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High Performance Training Tips
Dear Friend,

With this editition, the Yes To Strength newsletter transitions into High Performance Training Tips that will come directly to your mail box 2 times per week.

The High Performance Training Tips will feature short, focused strategies - sometimes a video - that will help you create even better training programs.

Tip #1: Use multi-angular stretching as much as possible.

Multi-angular stretching is performed by sligthly changing your position in any given stretch. Even the slightest change in position will change the stretch through the muscle, emphasizing another part of the muscle.

Thus, multi angular stretching gives you a more complete stretch of any given muscle.

To give an example, during a hamstring stretch your toes can point straight ahead, outwards (externally rotated hip) or inwards (internally rotated hip).

One way to apply multi-angular stretching would be to spend some of your stretching time in each of those three positions.

Move with Passion,
Karsten Jensen

PS: I might put together a course on how to improve flexibility and I would love to hear from you.

  • What type of questions do you have regarding flexibility?
  • What are the challenges you have in creating flexibility programs for yourself or your clients?

Discover 35 exercises that challenge you for 2-3 minutes straight!

  • Train your back from every angle with dead lifts.
  • Thoroughly work your thighs with this squat combination.
  • Learn how to make Turkish Get Up even tougher.

"Train" in any environment. Learn how to:

  • stay healthy without the need for scheduled workouts
  • add extra “training”  and all round fitness if you are already following a routine.

This book will teach you a combination of 8 exercises that:

  • strengthen you on the inside and the outside.
  • improve flexibility and strength and the same time.
  • energize you if you do them in the morning and relax you if you do them after work in the evening.
  • can be done anywhere without any equipment..
  • can be done in workout clothes or in regular clothes.

A professional badminton (world top ten) player with whom I used to work, used these exercises to melt away tension in his back and hip. Badminton players are extremely agile and these exercises worked so well for him that he does them every day.

I bought this DVD after my first clubbell purchase. I probably would have figured out some useful clubbell exercises on my own. This DVD, however, provided me with a huge battery of important exercises for immediate use. But equally important, I got inspired to create other exercise variations of my own.

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