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High Performance Training Tips
Dear Friend,
Multi-angular Stretching, Part II

Q: How do I apply multi-angular stretching to my quadriceps stretch?

A: Alternate grabbing your foot with the "same hand" (right foot - right hand) and the "opposite hand" (right foot - left hand). Switch every set or every training day.

Did you apply multi angular stretching to your routine?

One thing I have found with many trainers - including myself sometimes - is that we tend to have a lot of knowledge that we do not apply. Maybe it is because we do not know how to apply the information; maybe it was not critical to our programs at the moment; or maybe we did not really pay attention to the information.

If you are applying EVERYTHING you know, you do not have perspective. We always need to know more than we apply, but if the gap gets too big it is just a waste.

Multi angular stretching is the kind of strategy that sounds cool, but can easily be forgotten.

I strongly recommend that you use Multi-angular stretching in the majority of your stretches. It will greatly improve the efficiency of your stretching routine and put you ahead of many other trainers.

Move With Passion,
Karsten Jensen

PS: I might develop a course on how to improve flexibility and I would love to hear from you.

  • What type of questions do you have regarding flexibility?
  • What are the challenges you have in creating flexibility programs for yourself or your clients?

Discover 35 exercises that challenge you for 2-3 minutes straight!

  • Train your back from every angle with dead lifts.
  • Thoroughly work your thighs with this squat combination.
  • Learn how to make Turkish Get Up even tougher.

"Train" in any environment. Learn how to:

  • stay healthy without the need for scheduled workouts
  • add extra “training”  and all round fitness if you are already following a routine.

This book will teach you a combination of 8 exercises that:

  • strengthen you on the inside and the outside.
  • improve flexibility and strength and the same time.
  • energize you if you do them in the morning and relax you if you do them after work in the evening.
  • can be done anywhere without any equipment..
  • can be done in workout clothes or in regular clothes.

A professional badminton (world top ten) player with whom I used to work, used these exercises to melt away tension in his back and hip. Badminton players are extremely agile and these exercises worked so well for him that he does them every day.

I bought this DVD after my first clubbell purchase. I probably would have figured out some useful clubbell exercises on my own. This DVD, however, provided me with a huge battery of important exercises for immediate use. But equally important, I got inspired to create other exercise variations of my own.

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