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Dear Friend,
"I Have Seen This Before."
Happy Belated Easter Everyone! Og til mine danske venner God Paaske! I hope you enjoy the new High Performance Training Tips. They are purposedly kept short with the essence contained in a few sentences. Within 30-60 seconds you have new information you can put to use. The High Performance Training Tips will arrive in your inbox on Mondays and Thursdays. You can also gain some insights from the YTS Blog. New posts are made every Wednesday. Due to a technical issue with our hosting provider we had to delay the arrival of this issue of the YTS Training Tips in your inbox. Today's High Performance Training Tip is not only a tip, but an entire new article on Mastering Bio-Motor Abilities. Improving Bio-motor abilities is the end goal of all training. EVERYTHING you do should improve one or several Bio-motor abilities. Read more detailed info about bio-motor abilities by clicking here! When considering any training idea or strategy we can tend to think: "I have seen this before" or "I have tried it, but it did not work" or "This looks old, I want what's new". If these thoughts are very familiar to you, chances are that you are spending too much time "surfing" for new information; surfing for the "magic" program that will give you the results you have never yet had. Too much time on "surfing" for information often tranlates into too little time spent on understanding, structuring and applying that information. Consequently, your training program will suffer. Instead, ask this question as you consider any training idea or strategy:
For 6 weeks, imagine that strategy "X" is the only strategy you know. Structure your program around that strategy and use it to its full potential. Karsten Jensen
P.S.: If you have any questions related to high performance training, please email me and I will be happy to answer your question(s) through the High Performance Training Tips.  |
Discover 35 exercises that challenge you for 2-3 minutes straight!
"Train" in any environment. Learn how to:
This book will teach you a combination of 8 exercises that: 
A professional badminton (world top ten) player with whom I used to work, used these exercises to melt away tension in his back and hip. Badminton players are extremely agile and these exercises worked so well for him that he does them every day. 
I bought this DVD after my first clubbell purchase. I probably would have figured out some useful clubbell exercises on my own. This DVD, however, provided me with a huge battery of important exercises for immediate use. But equally important, I got inspired to create other exercise variations of my own. |
