"How did it feel?" Garin asked me.

"Very fast, perfectly coordinated - and I did not even try to move," I answered.

I had just delivered a perfect punch and I realized that in doing so I had discovered a key difference between the old way of lifting weights and moving, and the CoreForceEnergy™ way - which, I predict, is going to be the new way of moving and lifting weights.

The difference is that in the old way of moving you TRY with EFFORT - mentally you are overcoming RESISTANCE.

You are "muscle moving iron".

If you like the struggle - if you need to overcome resistance and adversity to feel satisfied, the old way of thinking is probably the way you will enjoy the most.

In CoreForceEnergy - the new way of moving and lifting weights - you think of yourself as ENERGY directing and MOVING energy.

By thinking of yourself as energy your movements happen without effort.

Why is this interesting for a strength coach like me?

I will answer this with a counter question:

Think about yourself or any athlete or client you are training. Do you think he or she would like to move faster and/or maintain this movement longer and with less effort?

If the answer is yes, they will benefit tremendously from CoreForceEnergy.

Do yourself a favour - study it, master it, apply it.

Move with Passion,
Karsten Jensen

NB: Sidenote for martial artists: CoreForceEnergy is MUCH MORE than directing your chi.

Check out this week's blog to learn how CoreForceEnergy puts you in touch with what the human body REALLY is.