YTS #40 |
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Dear Friend,
A while ago I had the opportunity to hear Krista Schaus speak. She is a competitive powerlifter, bodybuilder and has some very cool strategies to share and a very inspiring way of doing it. I am pleased to be able to share one of her articles "Killer Cottage Workout" with you all!
P.S.: Log on to www.yestostrength.com every Wednesday to catch my latest blog entry. Click here to go directly to the blog. P.S.S.: Have a training question? Send me an email. 
New Video added
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"If you're tired of the same boring exercises and need a change The Magnificent 35 will certainly mix things up for you in a big way. This is one of the most creative collection of exercises that I've ever seen. Your workouts will be a lot more fun. You'll burn more calories, giving you more fat loss, and of course you will become much stronger. A must have for anyone serious about their training and more serious about results."
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New Articles added
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