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Training Triad Inspiration #1
October 6, 2008
Dear Friend,
Understanding the Training Triad

This article investigates the relationship between the key levels of physical development: health, fitness and performance – The Training Triad.

Click here to read the full article and how the concept of the Training Triad connection is the framework ALL of us, from the novice trainee to the Olympic champion, is subjected to.

Committed to your uninterrupted success,
Karsten Jensen

P.S.:  Log on to www.yestostrength.comto catch my latest blog entry.  Click here to go directly to the blog.

P.S.S.:  Have a training question? Send me an email.
Phone: 647-869-YESS (9377)
info@yestostrength.com

 Missed an issue of the YTS Training Tips?  No worries.  Check out the online archives.

Heading South to get away from the falling temperatures?
Take along a copy of "Best Butt on the Beach" and keep
your body in shape while you enjoy the sun.
Click here to read more about Best Butt on the Beach.

Is "gym hibernation" creeping into your mind with the arriving fall weather? Pack a copy of the Magnificent 35 into your gym bag and get an early start on your "Off-Summer" training to build or maintain muscle mass.
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